This Asian chicken salad is packed with crunchy chicken, crisp greens, toasted cashew, and chow mein
noodles. Tossed with a light and delicious vinaigrette, we are sure will be your new go-to salad!
Preparation time: 20 minutes
Cooking time: 10 minutes
- 3 tablespoons Honey
- 1 1/2 tablespoons Rice Wine Vinegar
- 1/4 cup mayonnaise
- 1 teaspoon dijon mustard or similar mustard
- 1/8 teaspoon sesame oil
- 2 Thinnai Organic chicken breasts – de boned
- 2 tablespoons oil for frying chicken
- 1 large egg
- 1/2 cup milk
- 1/2 cup flour
- 1/2 cup Thinnai Foods Cornflakes, crushed
- 3 cups romaine or iceberg lettuce chopped
- 1 cup red cabbage chopped
- 1 cup cabbage chopped
- 1/2 cup carrots grated
- 1 tablespoon roasted cashew nuts
- 1/3 cup chow mein noodles
- salt and pepper to taste
In a small mixing bowl whisk together honey, rice wine vinegar, mayonnaise, dijon mustard, and sesame
oil. Set in the fridge until ready to use.
In a medium skillet heat oil on medium heat. Prepare the chicken by pounding to about ½ inch thick.
This helps them to cook faster and more even. In a shallow dish whisk egg and milk together. In another
shallow, disk combine crushed corn flakes and flour.
Soak the chicken in the egg/milk mixture and then coat well in the cornflakes. Place the coated chicken
in the hot oil and cook on each side until the chicken is no longer pink.
While the chicken is cooking, prepare the salad by chopping the lettuce, and cabbages. In a large bowl,
toss with grated carrots, chow mien noodles, and roasted cashew. Cut the chicken into bite-sized chunks
forming a pile in the middle.
Serve with dressing.
- Calories548kcal (27%)
- Carbohydrates49g (16%)
- Protein33g (66%)
- Fat25g (38%)
- Saturated Fat4g (20%)
- Cholesterol122mg (41%)
- Sodium434mg (18%)
- Potassium745mg (21%)
- Fiber4g (16%)
- Sugar18g (20%)
- Vitamin A6257IU (125%)
- Vitamin C22mg (27%)
- Calcium94mg (9%)
- Iron4mg (22%)
All nutritional information is based on third party calculations and is only an estimate. Each recipe and
nutritional value will vary depending on the brands you use, measuring methods and portion sizes per