A light and healthy Chinese Chicken recipe combining sweet and savory flavors.

Ingredients

• 750 grams Thinnai Organic skinless chicken breast cut in to cubes
• 1/4 cup cornstarch or gluten-free flour
• 2 tbsp vegetable oil
• 4 onions thinly sliced green onions cut diagonally
• 1 tsp sesame seeds

Sauce:

• 1/2 cup low-sodium soy sauce
• 1/4 cup honey
• 1/2 cup water or chicken stock
• 2-3 garlic cloves crushed
• 1 tbsp freshly grated ginger
• 1/4 tsp red pepper flakes or to taste
• 1 tbsp rice vinegar
• 2 tsp vegetable oil

Method

• Mix the cubed chicken together with salt, pepper, and cornstarch. Ensure the chicken is evenly coated.
  Heat oil in a large frying pan over medium-high heat.
• Add chicken in a single layer and cook until golden and cooked through, around 8 minutes. Add garlic
  and cook for 1-2 more minutes until garlic is cooked through.
• Meanwhile, in a small bowl combine all sauce ingredients.
  Pour the sauce over the cooked chicken into the pan and stir to coat It should take about 2-3 minutes to
  thicken.
• Stir in the green onions and sprinkle with sesame seeds.

Serve immediately over steamed Basmathi rice.
Preparation time 15 minutes
Cooking time 20 minutes
Serves 4

Nutrition

• Calories: 395kcal
• Carbohydrates: 29g
• Protein: 38g
• Fat: 14g
• Saturated Fat: 8g
• Trans Fat: 1g
• Cholesterol: 109mg
• Sodium: 1267mg
• Potassium: 749mg
• Fiber: 1g
• Sugar: 18g
• Vitamin A: 208IU
• Vitamin C: 5mg
• Calcium: 33mg
• Iron: 2mg